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Food database and calorie counter Source: Member

Jenny Craig

Chicken and Sausage Gumbo

Nutrition Facts
Serving Size 1 bowl (434g)
 
Amount Per Serving
Calories from Fat 40
Calories 230
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 550mg 23%
Total Carbohydrate 35g 12%
  Dietary Fiber 4g 16%
  Sugars 4g  
Protein 13g  
 
Vitamin A 10% Vitamin C 0%
Calcium 6% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member susan on 24 May 08.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (17%)
 
Protein (23%)
Carbohydrates, 35g (60%) Fat, 4.5g (17%) Protein, 13g (23%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 230 calories in 1 serving of Jenny Craig Chicken and Sausage Gumbo.
Calorie breakdown: 17% fat, 60% carbs, 23% protein.
Calculated Weight Watchers® points: 4 points.
Estimated Net Carbs (non-fiber carbs): 31g.

Related Gumbo from Jenny Craig:

Grilled Chicken & Andouille Sausage Gumbo

More products from Jenny Craig:

Chocolate Chip Snack Bar
Lentils with Vegetables and Beef
Meat Loaf with Barbeque Sauce
Creamy Chicken and Corn Chowder
Peanut Butter Flavor Anytime Bar
  view all jenny craig products

Other types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Lobster Gumbo
Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info
 
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Recently eaten by:

C.J.
on 11 March 2010
mitamia
on 17 February 2010
Anast
on 13 February 2010
cudawg2511
on 18 January 2010

Recently eaten with:

FatSecret members have recently eaten Jenny Craig Chicken and Sausage Gumbo with these foods:
Turkey Meat
Potato Salad
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Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)

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