Food database and calorie counter Source: Member

Jays

Pork Skins

Nutrition Facts
Serving Size 1/2 oz (14g)
 
Amount Per Serving
Calories from Fat 50
Calories 80
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 230mg 10%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Great for a processed Atkins snack.
Information for this food was submitted to the FatSecret food database by member BerkanaJoy on 28 Aug 12.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
Fat, 5g (58%) Protein, 8g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
5g
Carbs
0g
Protein
8g
There are 80 calories in a 1/2 oz serving of Jays Pork Skins.
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

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