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Food database and calorie counter Source: Member

Jays

O-Ke-Doke Corn Puffs

Nutrition Facts
Serving Size 2 1/2 cups (1.1oz)
 
Amount Per Serving
Calories from Fat 100
Calories 170
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 16g 5%
  Dietary Fiber 0.6g 2%
  Sugars 0g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Calories per gram:
Fat 9, Carbohydrate 4, Protein 4
Information for this food was submitted to the FatSecret food database by member Desmael on 01 Jan 11, and last modified on 01 Jan 11 .

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (59%)
 
Protein (3%)
Carbohydrates, 16g (38%) Fat, 11g (59%) Protein, 1g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
11g
Carbs
16g
Protein
1g
There are 170 calories in a 2 1/2 cups serving of Jays O-Ke-Doke Corn Puffs.
Calorie breakdown: 59% fat, 38% carbs, 3% protein.

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Recently Eaten By:

stinkygreg
on 26 December 2013
chrisreed1975
on 08 October 2012
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on 28 June 2012
Desmael
on 19 January 2011



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