Food database and calorie counter Source: Member

Jason's Deli

Oatmeal Cookie

Nutrition Facts
Serving Size 2.5 oz (71g)
 
Amount Per Serving
Calories from Fat 70
Calories 270
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 140mg 6%
Total Carbohydrate 48g 16%
  Dietary Fiber 2g 8%
  Sugars 26g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Don on 07 Jun 08.

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (23%)
 
Protein (6%)
Carbohydrates, 48g (71%) Fat, 7g (23%) Protein, 4g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
7g
Carbs
48g
Protein
4g
There are 270 calories in a 2.5 oz serving of Jason's Deli Oatmeal Cookie.
Calorie breakdown: 23% fat, 71% carbs, 6% protein.

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Recently Eaten By:

wadeb32
on 17 September 2014
Shella2809
on 26 June 2014
major1990
on 12 October 2013
tjmacdonald
on 23 August 2013

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