Food database and calorie counter Source: Member

Jason's Deli

Multigrain Ciabatta Bun

Nutrition Facts
Serving Size: 1 bun (90g)
 
Amount Per Serving
Calories from Fat 20
Calories 190
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 38g 13%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 7g  
 
Vitamin A 0% Vitamin C 1%
Calcium 40% Iron 2%
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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (9%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
2g
Carbs
38g
Protein
7g
There are 190 calories in a 1 bun serving of Jason's Deli Multigrain Ciabatta Bun.
Calorie breakdown: 9% fat, 77% carbs, 14% protein.

Related Buns from Jason's Deli:

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Related Bread from Jason's Deli:

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Organic Flatbread
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Other Types of Multigrain Bread:

Multigrain Bread with Raisins
Reduced Calorie High Fiber Multigrain Bread
Toasted Multigrain Bread
Toasted Reduced Calorie High Fiber Multigrain Bread
Multigrain Bread
Toasted Multigrain Bread with Raisins
  view more multigrain bread nutritional info

Other Types of Buns:

Trader Joe's Whole Wheat Hamburger Buns
Sweet Cinnamon Bun
Hamburger or Hotdog Rolls
Village Hearth Light Wheat Hamburger Bun
Frosted Sweet Cinnamon Bun
Franz Jumbo Hot Dog Buns
  view more buns nutritional info
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