Food database and calorie counter Source: Member

Jason's Deli

Multigrain Ciabatta Bun

Nutrition Facts
Serving Size 1 bun (90g)
 
Amount Per Serving
Calories from Fat 20
Calories 190
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 38g 13%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 7g  
 
Vitamin A 0% Vitamin C 1%
Calcium 40% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 06 Apr 09, and last modified on 27 Oct 10 by member feistybrunette .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (9%)
 
Protein (14%)
Carbohydrates, 38g (77%) Fat, 2g (9%) Protein, 7g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
2g
Carbs
38g
Protein
7g
There are 190 calories in a 1 bun serving of Jason's Deli Multigrain Ciabatta Bun.
Calorie breakdown: 9% fat, 77% carbs, 14% protein.

Related Buns from Jason's Deli:

Gourmet Onion Bun
Herb Focaccia Bun

Related Bread from Jason's Deli:

Ciabatta Bello
Ciabatta Garden
Country White Bread
Garlic Olive Oil Focaccia Bread (for Caesar Salad)
Gluten Free Bread
New Orleans French Bread
  find more jason's deli bread products

Other Types of Multigrain Bread:

Multigrain Bread
Toasted Multigrain Bread
Multigrain Bread with Raisins
Reduced Calorie High Fiber Multigrain Bread
Toasted Multigrain Bread with Raisins
Toasted Reduced Calorie High Fiber Multigrain Bread
  view more multigrain bread nutritional info

Other Types of Buns:

Hamburger or Hotdog Rolls
Village Hearth Light Wheat Hamburger Bun
Trader Joe's Whole Wheat Hamburger Buns
Franz Jumbo Hot Dog Buns
Sweet Cinnamon Bun
Frosted Sweet Cinnamon Bun
  view more buns nutritional info
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Recently Eaten By:

drchele
on 20 September 2014
cmacy
on 18 September 2014
ShelleyGodin
on 29 July 2014
LynnV8
on 04 June 2014

Recently Eaten With:

FatSecret members have recently eaten Jason's Deli Multigrain Ciabatta Bun with these foods:
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