Food database and calorie counter Source: Member

Jason's Deli

Multigrain Ciabatta Bun

Nutrition Facts
Serving Size: 1 bun (90g)
Amount Per Serving
Calories from Fat 20
Calories 190
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 38g 13%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 7g  
Vitamin A 0% Vitamin C 1%
Calcium 40% Iron 2%
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of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (9%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in a 1 bun serving of Jason's Deli Multigrain Ciabatta Bun.
Calorie breakdown: 9% fat, 77% carbs, 14% protein.

Related Buns from Jason's Deli:

Gourmet Onion Bun
Herb Focaccia Bun

Related Bread from Jason's Deli:

Country White Bread
Ciabatta Bello
Gluten Free Bread
Organic Flatbread
Ciabatta Garden
Whole Grain Wheat Bread
  find more jason's deli bread products

Other Types of Multigrain Bread:

Reduced Calorie High Fiber Multigrain Bread
Toasted Multigrain Bread with Raisins
Toasted Multigrain Bread
Multigrain Bread with Raisins
Toasted Reduced Calorie High Fiber Multigrain Bread
Multigrain Bread
  view more multigrain bread nutritional info

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Hamburger or Hotdog Rolls
Sweet Cinnamon Bun
Frosted Sweet Cinnamon Bun
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Trader Joe's Whole Wheat Hamburger Buns
  view more buns nutritional info
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