Food database and calorie counter Source: Member

Jason's Deli

Homemade Guacamole

Nutrition Facts
Serving Size 1 portion (28g)
 
Amount Per Serving
Calories from Fat 34
Calories 43
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 1g  
 
Vitamin A 54% Vitamin C 3%
Calcium 4% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 07 Apr 09.

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2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (69%)
 
Protein (8%)
Carbohydrates, 3g (23%) Fat, 4g (69%) Protein, 1g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
43
Fat
4g
Carbs
3g
Protein
1g
There are 43 calories in a 1 portion serving of Jason's Deli Homemade Guacamole.
Calorie breakdown: 69% fat, 23% carbs, 8% protein.

Related Guacamole from Jason's Deli:

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Other Types of Guacamole:

Guacamole
Guacamole with Tomatoes
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Wholly Guacamole Spicy Guacamole
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Wholly Guacamole Classic Guacamole
  view more guacamole nutritional info

Other Types of Dips:

Hummus
Salsa
Sour Cream Dip
Cream Cheese Dip
Mayonnaise
  view more dips nutritional info
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Recently Eaten By:

olivia12x
on 02 November 2014
morganlynn
on 03 October 2014
kbarta23
on 28 August 2014
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on 03 July 2014

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