Food database and calorie counter Source: Member

Jason's Deli

Cranberry Walnut Oatmeal Cookie

Nutrition Facts
Serving Size 2.5 oz (71g)
 
Amount Per Serving
Calories from Fat 140
Calories 300
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 170mg 7%
Total Carbohydrate 36g 12%
  Dietary Fiber 3g 12%
  Sugars 20g  
Protein 5g  
 
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Don on 07 Jun 08, and last modified on 26 Jan 11 by member FunandFit .

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (47%)
 
Protein (6%)
Carbohydrates, 36g (47%) Fat, 16g (47%) Protein, 5g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
16g
Carbs
36g
Protein
5g
There are 300 calories in a 2.5 oz serving of Jason's Deli Cranberry Walnut Oatmeal Cookie.
Calorie breakdown: 47% fat, 47% carbs, 6% protein.

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Recently Eaten By:

marksmith176
on 05 August 2014
drchele
on 24 July 2014
tmoc100
on 18 July 2014
Mattimus
on 23 June 2014

Recently Eaten With:

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