Food database and calorie counter Source: Member

Jason's Deli

Ciabatta Garden

Nutrition Facts
Serving Size 1 serving (342.05g)
 
Amount Per Serving
Calories from Fat 163.2
Calories 488.9
 
% Daily Values*
Total Fat 18.13g 28%
  Saturated Fat 6.63g 33%
Cholesterol 30.37mg 10%
Sodium 1322.96mg 55%
Total Carbohydrate 67.46g 22%
  Dietary Fiber 8.37g 33%
  Sugars 11.02g  
Protein 17.98g  
 
Vitamin A - Vitamin C 26.26%
Calcium 240.92% Iron 4.55%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 19 Mar 09.

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24%
of RDI*
(488.9 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (32%)
 
Protein (15%)
Carbohydrates, 67.46g (53%) Fat, 18.13g (32%) Protein, 17.98g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
489
Fat
18.13g
Carbs
67.46g
Protein
17.98g
There are 489 calories in 1 serving of Jason's Deli Ciabatta Garden.
Calorie breakdown: 32% fat, 53% carbs, 15% protein.

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Recently Eaten By:

Kristenkjellberg
on 02 February 2012
melonhead-06
on 14 December 2011
cadugan86
on 06 September 2011
Jillyrich
on 15 July 2011

Recently Eaten With:

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