Food database and calorie counter Source: Member

Jason's Deli

Beef Stew (Cup)

Nutrition Facts
Serving Size 1 serving (259g)
 
Amount Per Serving
Calories from Fat 24
Calories 181
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 33mg 11%
Sodium 664mg 28%
Total Carbohydrate 25g 8%
  Dietary Fiber 5g 20%
  Sugars 6g  
Protein 15g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Pot roast, potatoes, organic baby carrots, organic sweet peas, bell peppers, onions, tomatoes, spices. Served with mini cornbread muffins.
Information for this food was submitted to the FatSecret food database by member ilovecivics on 23 Dec 10.

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9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (14%)
 
Protein (33%)
Carbohydrates, 25g (53%) Fat, 3g (14%) Protein, 15g (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
181
Fat
3g
Carbs
25g
Protein
15g
There are 181 calories in 1 serving of Jason's Deli Beef Stew (Cup).
Calorie breakdown: 14% fat, 53% carbs, 33% protein.

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Recently Eaten By:

tnt0928
on 17 February 2014
Firehawk
on 11 February 2014
Sidewayzz
on 24 January 2014
tlutterman
on 09 January 2014

Recently Eaten With:

FatSecret members have recently eaten Jason's Deli Beef Stew (Cup) with these foods:
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