Food database and calorie counter Source: Member

Jason's Deli

1/4 Ham Muffaletta

Nutrition Facts
Serving Size 1 serving (239g)
 
Amount Per Serving
Calories from Fat 186
Calories 437
 
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 6g 30%
Cholesterol 83mg 28%
Sodium 1815mg 76%
Total Carbohydrate 36g 12%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 26g  
 
Vitamin A 340% Vitamin C 3%
Calcium 218% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 07 Apr 09.

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22%
of RDI*
(437 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (43%)
 
Protein (24%)
Carbohydrates, 36g (33%) Fat, 21g (43%) Protein, 26g (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
437
Fat
21g
Carbs
36g
Protein
26g
There are 437 calories in 1 serving of Jason's Deli 1/4 Ham Muffaletta.
Calorie breakdown: 43% fat, 33% carbs, 24% protein.

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Recently Eaten By:

tjborgman
on 17 September 2014
Firehawk
on 01 August 2014
robbyrob
on 28 June 2014
bmateo
on 28 June 2014

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