Food database and calorie counter Source: Member

Jack 'n Jill

Pretzels

Nutrition Facts
Serving Size 11 pieces (40g)
 
Amount Per Serving
Calories from Fat 70
Calories 190
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 29g 10%
  Dietary Fiber 1g 4%
  Sugars 16g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JRJM on 14 Mar 13.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (33%)
 
Protein (6%)
Carbohydrates, 29g (61%) Fat, 7g (33%) Protein, 3g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
7g
Carbs
29g
Protein
3g
There are 190 calories in a 11 pieces serving of Jack 'n Jill Pretzels.
Calorie breakdown: 33% fat, 61% carbs, 6% protein.

Related Snacks from Jack 'n Jill:

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Pretzels
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Hard Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
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