Food database and calorie counter Source: Member

Jack in the Box

Blueberry Muffin Oatmeal

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 22
Calories 204
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 98mg 4%
Potassium 147mg  
Total Carbohydrate 42g 14%
  Dietary Fiber 4g 16%
  Sugars 21g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cmorfin1 on 04 Jun 13.

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10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (9%)
 
Protein (8%)
Carbohydrates, 42g (83%) Fat, 2g (9%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
204
Fat
2g
Carbs
42g
Protein
4g
There are 204 calories in 1 serving of Jack in the Box Blueberry Muffin Oatmeal.
Calorie breakdown: 9% fat, 83% carbs, 8% protein.

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