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Food database and calorie counter Source: Member

Islands Restaurants

Island Fries

Nutrition Facts
Serving Size 1/5 container (4.8oz)
 
Amount Per Serving
Calories from Fat 280
Calories 470
 
% Daily Values*
Total Fat 31g 48%
  Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 1170mg 49%
Total Carbohydrate 32g 11%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lmn007 on 22 Mar 11, and last modified on 21 Apr 12 by member suremeansyes .

Is this information inaccurate or incomplete?
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24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (67%)
 
Protein (2%)
Carbohydrates, 32g (31%) Fat, 31g (67%) Protein, 2g (2%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
470
Fat
31g
Carbs
32g
Protein
2g
There are 470 calories in a 1/5 container serving of Islands Restaurants Island Fries.
Calorie breakdown: 67% fat, 31% carbs, 2% protein.

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China Coast
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Other Types of French Fries:

Deep Fried Potato French Fries (from Frozen)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Potato French Fries
Breaded or Battered Potato French Fries
McDonald's French Fries (Small)
McDonald's French Fries (Large)
  view more french fries nutritional info
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Recently Eaten By:

hardware_glitch
on 28 June 2014
larock1971
on 18 June 2014
RobinFay01
on 10 June 2014
cpersinger
on 03 June 2014

Recently Eaten With:

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