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Food database and calorie counter Source: Member


South Western Chicken Fajita Salad with Tortilla

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories from Fat 765
Calories 1090
% Daily Values*
Total Fat 85g 131%
  Saturated Fat 20g 100%
  Trans Fat 0g  
Cholesterol 130mg 43%
Sodium 1415mg 59%
Total Carbohydrate 48g 16%
  Dietary Fiber 8g 32%
  Sugars 0g  
Protein 38g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Gapachi on 08 Jun 08.

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of RDI*
(1090 calories)
54% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (69%)
Protein (14%)
Carbohydrates, 48g (17%) Fat, 85g (69%) Protein, 38g (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1090 calories in a 1 salad serving of IHOP South Western Chicken Fajita Salad with Tortilla.
Calorie breakdown: 69% fat, 17% carbs, 14% protein.

Related Chicken Salad from IHOP:

Grilled Chicken Caesar Salad
South Western Chicken Fajita Salad

Related Salads from IHOP:

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House Salad
Simple & Fit House Salad

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Recently Eaten By:

on 17 June 2013
on 05 January 2013
on 15 December 2012
on 13 December 2012

Recently Eaten With:

FatSecret members have recently eaten IHOP South Western Chicken Fajita Salad with Tortilla with these foods:
Michelob Lite Beer
Tombstone Thin Crust Pepperoni Pizza
100% Whole Wheat Bread
IHOP Signature Sampler Entrees
Wendy's Caffeine Free Diet Coke (Small Cup)

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