Food database and calorie counter Source: Member

IHOP

South Western Chicken Fajita Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 603
Calories 870
 
% Daily Values*
Total Fat 67g 103%
  Saturated Fat 18g 90%
  Trans Fat 0g  
Cholesterol 130mg 43%
Sodium 1340mg 56%
Total Carbohydrate 35g 12%
  Dietary Fiber 6g 24%
  Sugars 2g  
Protein 36g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Gapachi on 08 Jun 08.

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44%
of RDI*
(870 calories)
44% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (68%)
 
Protein (16%)
Carbohydrates, 35g (16%) Fat, 67g (68%) Protein, 36g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
870
Fat
67g
Carbs
35g
Protein
36g
There are 870 calories in a 1 salad serving of IHOP South Western Chicken Fajita Salad.
Calorie breakdown: 68% fat, 16% carbs, 16% protein.

Related Chicken Salad from IHOP:

Grilled Chicken Caesar Salad
South Western Chicken Fajita Salad with Tortilla

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Recently Eaten By:

Shasta92582
on 22 August 2014
stang8850usa
on 26 July 2014
RitaR
on 14 July 2014
tostnerburg
on 24 June 2014

Recently Eaten With:

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