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Food database and calorie counter Source: Member

IHOP

Simple & Fit Whole Wheat Pancakes with Blueberries Combo

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 110
Calories 450
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 1220mg 51%
Total Carbohydrate 63g 21%
  Dietary Fiber 6g 24%
  Sugars 29g  
Protein 24g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Phnxstup on 21 Feb 13, and last modified on 29 Jun 13 by member kaylaherburger .

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22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (24%)
 
Protein (21%)
Carbohydrates, 63g (55%) Fat, 12g (24%) Protein, 24g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
12g
Carbs
63g
Protein
24g
There are 450 calories in 1 serving of IHOP Simple & Fit Whole Wheat Pancakes with Blueberries Combo.
Calorie breakdown: 24% fat, 55% carbs, 21% protein.

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