Food database and calorie counter Source: Member

IHOP

Simple & Fit Whole Wheat Pancakes with Blueberries Combo

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 110
Calories 450
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 1220mg 51%
Total Carbohydrate 63g 21%
  Dietary Fiber 6g 24%
  Sugars 29g  
Protein 24g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (24%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
12g
Carbs
63g
Protein
24g
There are 450 calories in 1 serving of IHOP Simple & Fit Whole Wheat Pancakes with Blueberries Combo.
Calorie breakdown: 24% fat, 55% carbs, 21% protein.

Related Pancakes from IHOP:

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Related Breakfast Items from IHOP:

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Other Types of Pancakes:

Pancakes (Dry Mix)
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Blueberry Pancakes
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  view more pancakes nutritional info

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Egg and Cheese Sandwich
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Toasted Bread
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  view more breakfast items nutritional info
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