Food database and calorie counter Source: Member


Simple & Fit Whole Wheat Pancakes with Blueberries Combo

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 110
Calories 450
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 1220mg 51%
Total Carbohydrate 63g 21%
  Dietary Fiber 6g 24%
  Sugars 29g  
Protein 24g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (24%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 450 calories in 1 serving of IHOP Simple & Fit Whole Wheat Pancakes with Blueberries Combo.
Calorie breakdown: 24% fat, 55% carbs, 21% protein.

Related Pancakes from IHOP:

Pumpkin Pancakes
New York Cheesecake Pancakes (2)
Pumpkin Praline Pancakes
Pick-A-Pancake Combo
New York Cheesecake Pancakes (3)
Simple & Fit Blueberry Harvest Grain 'N Nut Combo
  find more ihop pancakes products

Related Breakfast Items from IHOP:

Turkey & Avocado Bennie
Spicy Triple Meat Scramble
California Scramble
Cheesy Western Omelette
Chorizo Fiesta Omelette
Griddle N' Sausage Wraps
  find more ihop breakfast items products

Other Types of Pancakes:

Pancakes (Dry Mix)
Pancakes with Fruit
Plain Pancakes
Buttermilk Pancakes
Blueberry Pancakes
Potato Pancakes
  view more pancakes nutritional info

Other Types of Breakfast Items:

Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Scrambled Egg
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info
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