Food database and calorie counter Source: Member

IHOP

Simple & Fit Whole Wheat Pancakes with Bananas Combo

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 130
Calories 480
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 1480mg 62%
Total Carbohydrate 45g 15%
  Dietary Fiber 5g 20%
  Sugars 20g  
Protein 26g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 10 Jun 12 05:38 PM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (42%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
480
Fat
23g
Carbs
45g
Protein
26g
There are 480 calories in 1 serving of IHOP Simple & Fit Whole Wheat Pancakes with Bananas Combo.
Calorie breakdown: 42% fat, 37% carbs, 21% protein.

Related Pancakes from IHOP:

Silver Five
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Simple & Fit Whole Wheat Pancakes with Blueberries Combo
Red Velvet Pancakes
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Related Breakfast Items from IHOP:

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Senior 2x2x2
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Other Types of Pancakes:

Plain Pancakes
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Pancakes (Dry Mix)
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  view more pancakes nutritional info

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Egg and Cheese on Biscuit
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Bacon On Biscuit
Scrambled Egg
  view more breakfast items nutritional info
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