Food database and calorie counter Source: Member

IHOP

Simple & Fit Two x Two x Two

Nutrition Facts
Serving Size 1 order
 
Amount Per Serving
Calories from Fat 110
Calories 400
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 1450mg 60%
Total Carbohydrate 48g 16%
  Dietary Fiber 3g 12%
  Sugars 10g  
Protein 25g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Scrambled egg substitute with two buttermilk pancakes and two strips of turkey bacon.
Information for this food was submitted to the FatSecret food database by member tjbowers04 on 31 Oct 10, and last modified on 05 Feb 13 by member Netta .

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20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (27%)
 
Protein (25%)
Carbohydrates, 48g (48%) Fat, 12g (27%) Protein, 25g (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
400
Fat
12g
Carbs
48g
Protein
25g
There are 400 calories in a 1 order serving of IHOP Simple & Fit Two x Two x Two.
Calorie breakdown: 27% fat, 48% carbs, 25% protein.

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Recently Eaten By:

Suzi Cue
on 08 September 2014
Deegees mom
on 30 August 2014
Clf05c
on 31 May 2014
Bookworm 333
on 10 May 2014

Recently Eaten With:

FatSecret members have recently eaten IHOP Simple & Fit Two x Two x Two with these foods:
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