Food database and calorie counter Source: Member

IHOP

Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 110
Calories 310
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 690mg 29%
Total Carbohydrate 27g 9%
  Dietary Fiber 5g 20%
  Sugars 16g  
Protein 29g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
http://www.ihop.com/-/media/ih...
Information for this food was submitted to the FatSecret food database by member jefletcher on 30 Oct 10, and last modified on 17 Aug 13 by member skepticdan .

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (33%)
 
Protein (34%)
Carbohydrates, 27g (33%) Fat, 12g (33%) Protein, 29g (34%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
310
Fat
12g
Carbs
27g
Protein
29g
There are 310 calories in 1 serving of IHOP Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit.
Calorie breakdown: 33% fat, 33% carbs, 34% protein.

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Recently Eaten By:

Sbaccouc
on 16 September 2014
dave357
on 04 September 2014
Jean paulo
on 27 July 2014
SADAPSE
on 21 July 2014

Recently Eaten With:

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