Food database and calorie counter Source: Member

IHOP

Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 110
Calories 310
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 690mg 29%
Total Carbohydrate 27g 9%
  Dietary Fiber 5g 20%
  Sugars 16g  
Protein 29g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Is this information inaccurate or incomplete?
Click here to edit.
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (33%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
310
Fat
12g
Carbs
27g
Protein
29g
There are 310 calories in 1 serving of IHOP Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit.
Calorie breakdown: 33% fat, 33% carbs, 35% protein.

Related Omelets from IHOP:

Chorizo Fiesta Omelette
Spinach Mushroom Tomato Omelette
Country Omelette
The Big Steak Omelette
Omelet Crisper - Sausage & Cheese
Omelet Crisper - Bacon & Cheese
  find more ihop omelets products

Related Eggs from IHOP:

Sirloin Tips & Eggs
California Scramble
Egg Whites
T-Bone Steak & Eggs (without Pancakes)
Turkey & Avocado Bennie
Quick Two-Egg Breakfast
  find more ihop eggs products

Related Breakfast Items from IHOP:

Bacon & White Cheddar Melt
Griddle N' Sausage Wraps
Simple & Fit Whole Wheat Waffle with Blueberries Combo
Flatbread Breakfast Sandwich
Blueberry Lemonade Pancakes
Nutella Crepes
  find more ihop breakfast items products

Other Types of Omelets:

Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg
Egg Omelet
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Vegetables
  view more omelets nutritional info

Other Types of Eggs:

Boiled Egg
Egg White
Egg
Fried Egg
Poached Egg
Scrambled Egg (Whole, Cooked)
  view more eggs nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.