Food database and calorie counter Source: Mobile User

IHOP

Simple & Fit Simply Chicken Sandwich with Fresh Fruit

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 90
Calories 500
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 105mg 35%
Sodium 840mg 35%
Total Carbohydrate 65g 22%
  Dietary Fiber 4g 16%
  Sugars 22g  
Protein 40g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 28 Dec 10, and last modified on 18 Mar 12 by member mike848 .

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25%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (18%)
 
Protein (31%)
Carbohydrates, 65g (51%) Fat, 10g (18%) Protein, 40g (31%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
500
Fat
10g
Carbs
65g
Protein
40g
There are 500 calories in a 1 sandwich serving of IHOP Simple & Fit Simply Chicken Sandwich with Fresh Fruit.
Calorie breakdown: 18% fat, 51% carbs, 31% protein.

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Recently Eaten By:

msava
on 02 May 2014
Mormex
on 24 April 2014
anniek12
on 07 April 2014
Ladiwolf01
on 29 March 2014

Recently Eaten With:

FatSecret members have recently eaten IHOP Simple & Fit Simply Chicken Sandwich with Fresh Fruit with these foods:
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