Food database and calorie counter Source: Member

IHOP

Simple & Fit House Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 15
Calories 50
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 9g 3%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Served with Reduced Fat Italian Dressing (included in calorie count). This information was taken from the IHOP official Nutrition Guide published 9/10/2010.
Information for this food was submitted to the FatSecret food database by member Rob.c.weiss on 04 Oct 10.

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (23%)
 
Protein (14%)
Carbohydrates, 9g (63%) Fat, 1.5g (23%) Protein, 2g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
1.5g
Carbs
9g
Protein
2g
There are 50 calories in 1 serving of IHOP Simple & Fit House Salad.
Calorie breakdown: 23% fat, 63% carbs, 14% protein.

Related Salads from IHOP:

Caesar Salad
Grilled Chicken Caesar Salad
House Salad
South Western Chicken Fajita Salad
South Western Chicken Fajita Salad with Tortilla

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Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
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Recently Eaten By:

Mercurychick
on 18 August 2014
bigbassbrent
on 01 July 2014
helenfrus
on 16 April 2014
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on 18 March 2014

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