Food database and calorie counter Source: Member


Simple & Fit Grilled Balsamic-Glazed Chicken

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 140
Calories 400
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 105mg 35%
Sodium 1070mg 45%
Total Carbohydrate 30g 10%
  Dietary Fiber 8g 32%
  Sugars 13g  
Protein 40g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Obtained from IHOPs nutritional guide published 9/10/2010. Item states that it includes "A grilled tender boneless chicken breast topped with sauteed mushrooms, onions, diced tomatoes and a balsamic glaze. Served with a side of steamed broccoli and a house salad with reduced-fat Italian dressing". These items are included in the calorie and nutritional total.
Information for this food was submitted to the FatSecret food database by member Rob.c.weiss on 04 Oct 10, and last modified on 27 Jun 14 by member pd2010 .

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of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (33%)
Protein (38%)
Carbohydrates, 30g (29%) Fat, 15g (33%) Protein, 40g (38%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 400 calories in 1 serving of IHOP Simple & Fit Grilled Balsamic-Glazed Chicken.
Calorie breakdown: 33% fat, 29% carbs, 38% protein.

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Recently Eaten By:

on 25 October 2014
on 10 July 2014
on 16 June 2014
on 30 May 2014

Recently Eaten With:

FatSecret members have recently eaten IHOP Simple & Fit Grilled Balsamic-Glazed Chicken with these foods:
IHOP Simple & Fit House Salad
McDonald's French Fries (Small)
McDonald's Chicken McNuggets (6 Pieces)
Caesar Salad with Romaine
Snapple Raspberry Iced Tea

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