Food database and calorie counter Source: Member

IHOP

Simple & Fit Grilled Balsamic-Glazed Chicken

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 140
Calories 400
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 105mg 35%
Sodium 1070mg 45%
Total Carbohydrate 30g 10%
  Dietary Fiber 8g 32%
  Sugars 13g  
Protein 40g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Obtained from IHOPs nutritional guide published 9/10/2010. Item states that it includes "A grilled tender boneless chicken breast topped with sauteed mushrooms, onions, diced tomatoes and a balsamic glaze. Served with a side of steamed broccoli and a house salad with reduced-fat Italian dressing". These items are included in the calorie and nutritional total.
Information for this food was submitted to the FatSecret food database by member Rob.c.weiss on 04 Oct 10, and last modified on 27 Jun 14 by member pd2010 .

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20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (33%)
 
Protein (38%)
Carbohydrates, 30g (29%) Fat, 15g (33%) Protein, 40g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
400
Fat
15g
Carbs
30g
Protein
40g
There are 400 calories in 1 serving of IHOP Simple & Fit Grilled Balsamic-Glazed Chicken.
Calorie breakdown: 33% fat, 29% carbs, 38% protein.

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Recently Eaten By:

VengenceIsMine23
on 10 July 2014
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on 16 June 2014
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on 30 May 2014
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on 21 May 2014

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