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Food database and calorie counter Source: Member


Simple & Fit Grilled Balsamic-Glazed Chicken

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 200
Calories 440
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 940mg 39%
Total Carbohydrate 25g 8%
  Dietary Fiber 8g 32%
  Sugars 13g  
Protein 39g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Obtained from IHOPs nutritional guide published 9/10/2010. Item states that it includes "A grilled tender boneless chicken breast topped with sauteed mushrooms, onions, diced tomatoes and a balsamic glaze. Served with a side of steamed broccoli and a house salad with reduced-fat Italian dressing". These items are included in the calorie and nutritional total.
Information for this food was submitted to the FatSecret food database by member Rob.c.weiss on 04 Oct 10.

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of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (44%)
Protein (34%)
Carbohydrates, 25g (22%) Fat, 22g (44%) Protein, 39g (34%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 440 calories in 1 serving of IHOP Simple & Fit Grilled Balsamic-Glazed Chicken.
Calorie breakdown: 44% fat, 22% carbs, 34% protein.

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Recently Eaten By:

Christina 0779
on 18 April 2014
on 16 April 2014
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Recently Eaten With:

FatSecret members have recently eaten IHOP Simple & Fit Grilled Balsamic-Glazed Chicken with these foods:
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