Food database and calorie counter Source: Member

IHOP

Original Buttermilk Pancakes (3)

Nutrition Facts
Serving Size: 3 pancakes
 
Amount Per Serving
Calories from Fat 120
Calories 410
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 5g 25%
  Trans Fat 0.5g  
Cholesterol 70mg 23%
Sodium 1390mg 58%
Total Carbohydrate 60g 20%
  Dietary Fiber 4g 16%
  Sugars 12g  
Protein 12g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (30%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
410
Fat
14g
Carbs
60g
Protein
12g
There are 410 calories in a 3 pancakes serving of IHOP Original Buttermilk Pancakes (3).
Calorie breakdown: 30% fat, 58% carbs, 12% protein.

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Other Types of Pancakes:

Pancakes with Fruit
Buttermilk Pancakes
Plain Pancakes
Potato Pancakes
Pancakes (Dry Mix)
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  view more pancakes nutritional info
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