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Food database and calorie counter Source: Member

IHOP

Original Buttermilk Pancakes

Nutrition Facts
Serving Size 3 pancakes
 
Amount Per Serving
Calories from Fat 140
Calories 470
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 5g 25%
  Trans Fat 0.5g  
Cholesterol 70mg 23%
Sodium 1590mg 66%
Total Carbohydrate 69g 23%
  Dietary Fiber 4g 16%
  Sugars 13g  
Protein 13g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jdofaz on 09 Oct 10, and last modified on 08 Sep 12 by member Lady Winslow .

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24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (29%)
 
Protein (11%)
Carbohydrates, 69g (60%) Fat, 15g (29%) Protein, 13g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
470
Fat
15g
Carbs
69g
Protein
13g
There are 470 calories in a 3 pancakes serving of IHOP Original Buttermilk Pancakes.
Calorie breakdown: 29% fat, 60% carbs, 11% protein.

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Aaron404
on 19 May 2013
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on 17 May 2013

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