Food database and calorie counter Source: Member

IHOP

International Omelette

Nutrition Facts
Serving Size 1 omelette
 
Amount Per Serving
Calories from Fat 480
Calories 740
 
% Daily Values*
Total Fat 53g 82%
  Saturated Fat 23g 115%
Cholesterol 830mg 277%
Sodium 1410mg 59%
Total Carbohydrate 19g 6%
  Dietary Fiber 3g 12%
  Sugars 7g  
Protein 48g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Lady Winslow on 12 Jun 12.

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37%
of RDI*
(740 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (64%)
 
Protein (26%)
Carbohydrates, 19g (10%) Fat, 53g (64%) Protein, 48g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
740
Fat
53g
Carbs
19g
Protein
48g
There are 740 calories in a 1 omelette serving of IHOP International Omelette.
Calorie breakdown: 64% fat, 10% carbs, 26% protein.

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Recently Eaten By:

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