Food database and calorie counter Source: Member

IHOP

International Omelette

Nutrition Facts
Serving Size: 1 omelette
 
Amount Per Serving
Calories from Fat 480
Calories 740
 
% Daily Values*
Total Fat 53g 82%
  Saturated Fat 23g 115%
Cholesterol 830mg 277%
Sodium 1410mg 59%
Total Carbohydrate 19g 6%
  Dietary Fiber 3g 12%
  Sugars 7g  
Protein 48g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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37%
of RDI*
(740 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (64%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
740
Fat
53g
Carbs
19g
Protein
48g
There are 740 calories in a 1 omelette serving of IHOP International Omelette.
Calorie breakdown: 64% fat, 10% carbs, 26% protein.

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