Food database and calorie counter Source: Member

IHOP

House Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 25
Calories 90
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 15g 5%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member brewluth on 30 May 12.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (27%)
 
Protein (12%)
Carbohydrates, 15g (61%) Fat, 3g (27%) Protein, 3g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
3g
Carbs
15g
Protein
3g
There are 90 calories in a 1 salad serving of IHOP House Salad.
Calorie breakdown: 27% fat, 61% carbs, 12% protein.

Related Salads from IHOP:

Caesar Salad
Grilled Chicken Caesar Salad
Simple & Fit House Salad
South Western Chicken Fajita Salad
South Western Chicken Fajita Salad with Tortilla

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Classic Breakfast Crepe
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Southwestern Club
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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

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