Food database and calorie counter Source: Member

IHOP

House Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 25
Calories 90
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 15g 5%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member brewluth on 30 May 12.

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (27%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
3g
Carbs
15g
Protein
3g
There are 90 calories in a 1 salad serving of IHOP House Salad.
Calorie breakdown: 27% fat, 61% carbs, 12% protein.

Related Salads from IHOP:

Caesar Salad
Citrus Chicken Pecan Salad
Crispy Chicken Cobb Salad w/Grilled Chicken
Grilled Chicken Caesar Salad
Honey Lime Chicken Salad
Simple & Fit House Salad
  find more ihop salads products

More Products from IHOP:

Strawberry Banana French Toast
Blueberry Lemonade Pancakes
Blackberry Peach Cobbler Pancakes
Turkey & Avocado Bennie
Strawberry Rhubarb Criss-Croissant
  view all ihop products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 salad
 

Recently Eaten By:

mrflibbleisvryx
on 25 July 2015
aFlaco
on 29 June 2015
brewluth
on 20 January 2015
snackmama65
on 15 January 2015



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.