Food database and calorie counter Source: Mobile User


Hot Chocolate

Nutrition Facts
Serving Size 1 cup (8oz)
Amount Per Serving
Calories from Fat 117
Calories 290
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 9g 45%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 270mg 11%
Potassium 0mg  
Total Carbohydrate 35g 12%
  Dietary Fiber 0g 0%
  Sugars 32g  
Protein 8g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 11 Jan 11.

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of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (40%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 290 calories in a 1 cup serving of IHOP Hot Chocolate.
Calorie breakdown: 40% fat, 48% carbs, 11% protein.

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Other Types of Hot Chocolate:

Hot Chocolate Cocoa (Made with Whole Milk)
Cocoa and Sugar Mixture (with Lowfat Milk)
Cocoa and Sugar Mixture (with Reduced Fat Milk)
Cocoa and Sugar Mixture (with Milk)
Cocoa and Sugar Mixture (with Skim Milk)
Cocoa and Sugar Mixture (with Whole Milk)
  view more hot chocolate nutritional info

Other Types of Cocoa:

Cocoa Powder (Unsweetened)
Hot Cocoa Milk
  view more cocoa nutritional info
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