Food database and calorie counter Source: Member

IHOP

Harvest Grain 'N Nut Pancakes

Nutrition Facts
Serving Size 1 pancake
 
Amount Per Serving
Calories from Fat 80
Calories 180
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 5g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 410mg 17%
Total Carbohydrate 20g 7%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Wozwarren on 07 May 08.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (45%)
 
Protein (11%)
Carbohydrates, 20g (44%) Fat, 9g (45%) Protein, 5g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
9g
Carbs
20g
Protein
5g
There are 180 calories in a 1 pancake serving of IHOP Harvest Grain 'N Nut Pancakes.
Calorie breakdown: 45% fat, 44% carbs, 11% protein.

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Recently Eaten By:

fawkesmom
on 06 September 2014
Stods
on 05 September 2014
Tessahh
on 30 August 2014
Topazz
on 29 August 2014

Recently Eaten With:

FatSecret members have recently eaten IHOP Harvest Grain 'N Nut Pancakes with these foods:
14" Pepperoni Pizza
IHOP Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit
Turkey Bacon
IHOP Pancake Syrup
Apple Juice


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