Food database and calorie counter Source: Member


Harvest Grain 'N Nut Pancakes

Nutrition Facts
Serving Size 1 pancake
Amount Per Serving
Calories from Fat 80
Calories 180
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 5g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 410mg 17%
Total Carbohydrate 20g 7%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 5g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Wozwarren on 07 May 08.

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of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (45%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in a 1 pancake serving of IHOP Harvest Grain 'N Nut Pancakes.
Calorie breakdown: 45% fat, 44% carbs, 11% protein.

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Recently Eaten By:

on 21 November 2015
Eunice Pino
on 20 November 2015
on 30 October 2015
on 01 November 2015

Recently Eaten With:

FatSecret members have recently eaten IHOP Harvest Grain 'N Nut Pancakes with these foods:
Fresh & Easy Hearty Fruit & Nut Muesli
Cheddar Cheese
IHOP Colorado Omelette
Denny's Hash Browns

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