Food database and calorie counter Source: Member


Harvest Grain 'N Nut Pancakes

Nutrition Facts
Serving Size: 1 pancake
Amount Per Serving
Calories from Fat 80
Calories 180
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 5g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 410mg 17%
Total Carbohydrate 20g 7%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 5g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (45%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in a 1 pancake serving of IHOP Harvest Grain 'N Nut Pancakes.
Calorie breakdown: 45% fat, 44% carbs, 11% protein.

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