Food database and calorie counter Source: Member

IHOP

French Toast Breakfast Sandwich

Nutrition Facts
Serving Size: 1 sandwich (136g)
 
Amount Per Serving
Calories from Fat 150
Calories 290
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 6g 30%
Cholesterol 125mg 42%
Sodium 650mg 27%
Total Carbohydrate 23g 8%
  Dietary Fiber -
  Sugars -  
Protein 13g  
 
Vitamin A 2% Vitamin C -
Calcium 10% Iron 10%
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Last updated: 03 Nov 12 08:31 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (50%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
16g
Carbs
23g
Protein
13g
There are 290 calories in a 1 sandwich serving of IHOP French Toast Breakfast Sandwich.
Calorie breakdown: 50% fat, 32% carbs, 18% protein.

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