Food database and calorie counter Source: Member

IHOP

Flatbread Breakfast Sandwich

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 120
Calories 250
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 4.5g 22%
Cholesterol 90mg 30%
Sodium 610mg 25%
Total Carbohydrate 22g 7%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 12g  
 
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Applewood Bacon, Egg and Cheese
Information for this food was submitted to the FatSecret food database by member Cacahuate on 05 Jun 12, and last modified on 23 Feb 13 by member zuzubots .

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (46%)
 
Protein (19%)
Carbohydrates, 22g (35%) Fat, 13g (46%) Protein, 12g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
13g
Carbs
22g
Protein
12g
There are 250 calories in a 1 sandwich serving of IHOP Flatbread Breakfast Sandwich.
Calorie breakdown: 46% fat, 35% carbs, 19% protein.

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Recently Eaten By:

corifeo
on 13 July 2014
jadepond
on 28 June 2014
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on 26 June 2014
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on 06 June 2014



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