Food database and calorie counter Source: Member

IHOP

Egg Whites

Nutrition Facts
Serving Size: 1 egg (2oz)
 
Amount Per Serving
Calories from Fat 18
Calories 40
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member DeputyDawg on 23 Jun 16.

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2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
2g
Carbs
0g
Protein
6g
There are 40 calories in a 1 egg serving of IHOP Egg Whites.
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

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Other Types of Egg Whites:

Egg White
Egg Substitute (Liquid)
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  view more egg whites nutritional info

Other Types of Eggs:

Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info
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