Food database and calorie counter Source: Member

IHOP

Egg White Vegetable Omelette

Nutrition Facts
Serving Size: 1 omelette
 
Amount Per Serving
Calories from Fat 180
Calories 330
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 6g 30%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 790mg 33%
Total Carbohydrate 13g 4%
  Dietary Fiber 6g 24%
  Sugars 3g  
Protein 28g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (52%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
330
Fat
20g
Carbs
13g
Protein
28g
There are 330 calories in a 1 omelette serving of IHOP Egg White Vegetable Omelette.
Calorie breakdown: 52% fat, 15% carbs, 33% protein.

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Other Types of Omelets:

Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg
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Egg Omelet
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Other Types of Eggs:

Scrambled Egg (Whole, Cooked)
Egg
Boiled Egg
Poached Egg
Egg White
Fried Egg
  view more eggs nutritional info
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