Food database and calorie counter Source: Member


Egg White Vegetable Omelette

Nutrition Facts
Serving Size: 1 omelette
Amount Per Serving
Calories from Fat 180
Calories 330
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 6g 30%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 790mg 33%
Total Carbohydrate 13g 4%
  Dietary Fiber 6g 24%
  Sugars 3g  
Protein 28g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (52%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 330 calories in a 1 omelette serving of IHOP Egg White Vegetable Omelette.
Calorie breakdown: 52% fat, 15% carbs, 33% protein.

Related Omelets from IHOP:

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The Big Steak Omelette with 3 Buttermilk Pancakes
Omelet Crisper - Egg & Cheese
Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit
Simple & Fit Veggie Omelette with Fresh Fruit
  find more ihop omelets products

Related Eggs from IHOP:

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Related Breakfast Items from IHOP:

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Other Types of Omelets:

Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg
  view more omelets nutritional info

Other Types of Eggs:

Fried Egg
Scrambled Egg (Whole, Cooked)
Boiled Egg
Egg White
Poached Egg
  view more eggs nutritional info
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