Food database and calorie counter Source: Member

IHOP

Double BLT Sandwich (Half)

Nutrition Facts
Serving Size: 1/2 sandwich
 
Amount Per Serving
Calories from Fat 260
Calories 390
 
% Daily Values*
Total Fat 28g 43%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 1180mg 49%
Total Carbohydrate 21g 7%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 12g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (66%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
390
Fat
28g
Carbs
21g
Protein
12g
There are 390 calories in a 1/2 sandwich serving of IHOP Double BLT Sandwich (Half).
Calorie breakdown: 66% fat, 22% carbs, 12% protein.

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