Food database and calorie counter Source: Member


Double BLT Sandwich (Half)

Nutrition Facts
Serving Size: 1/2 sandwich
Amount Per Serving
Calories from Fat 260
Calories 390
% Daily Values*
Total Fat 28g 43%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 1180mg 49%
Total Carbohydrate 21g 7%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 12g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (66%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 390 calories in a 1/2 sandwich serving of IHOP Double BLT Sandwich (Half).
Calorie breakdown: 66% fat, 22% carbs, 12% protein.

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