Food database and calorie counter Source: Member

IHOP

Double BLT Sandwich (Half)

Nutrition Facts
Serving Size 1/2 sandwich
 
Amount Per Serving
Calories from Fat 260
Calories 390
 
% Daily Values*
Total Fat 28g 43%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 1180mg 49%
Total Carbohydrate 21g 7%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 12g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Blyght on 14 Dec 11.

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20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (66%)
 
Protein (12%)
Carbohydrates, 21g (22%) Fat, 28g (66%) Protein, 12g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
390
Fat
28g
Carbs
21g
Protein
12g
There are 390 calories in a 1/2 sandwich serving of IHOP Double BLT Sandwich (Half).
Calorie breakdown: 66% fat, 22% carbs, 12% protein.

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