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Food database and calorie counter Source: Member

IHOP

Country Griddle Pancakes

Nutrition Facts
Serving Size 1 order
 
Amount Per Serving
Calories from Fat 31.5
Calories 120
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 6%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Gapachi on 08 Jun 08.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (26%)
 
Protein (10%)
Carbohydrates, 19g (64%) Fat, 3.5g (26%) Protein, 3g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
3.5g
Carbs
19g
Protein
3g
There are 120 calories in a 1 order serving of IHOP Country Griddle Pancakes.
Calorie breakdown: 26% fat, 64% carbs, 10% protein.

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Recently Eaten By:

snezica
on 11 July 2014
hvo1978
on 03 May 2014
coleshav1972
on 08 April 2014
ApacheTiger37
on 22 March 2014

Recently Eaten With:

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