Food database and calorie counter Source: Member

IHOP

Cinnamon Apple Pancakes

Nutrition Facts
Serving Size 3 pancakes
 
Amount Per Serving
Calories from Fat 117
Calories 510
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 5g 25%
  Trans Fat 1g  
Cholesterol 60mg 20%
Sodium 1620mg 68%
Total Carbohydrate 86g 29%
  Dietary Fiber 5g 20%
  Sugars 28g  
Protein 14g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jonathanc3 on 31 Mar 12.

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26%
of RDI*
(510 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (23%)
 
Protein (10%)
Carbohydrates, 86g (67%) Fat, 13g (23%) Protein, 14g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
510
Fat
13g
Carbs
86g
Protein
14g
There are 510 calories in a 3 pancakes serving of IHOP Cinnamon Apple Pancakes.
Calorie breakdown: 23% fat, 67% carbs, 10% protein.

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