Food database and calorie counter Source: Member

IHOP

Chocolate Chip Pancakes

Nutrition Facts
Serving Size 1 pancake
 
Amount Per Serving
Calories from Fat 55
Calories 183
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
Cholesterol 30mg 10%
Sodium 515mg 21%
Total Carbohydrate 17g 6%
  Dietary Fiber 0g 0%
  Sugars 8g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member p5ways on 17 Apr 10, and last modified on 31 Jul 11 by member Jpearc2 .

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9%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (40%)
 
Protein (9%)
Carbohydrates, 17g (51%) Fat, 6g (40%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
183
Fat
6g
Carbs
17g
Protein
3g
There are 183 calories in a 1 pancake serving of IHOP Chocolate Chip Pancakes.
Calorie breakdown: 40% fat, 51% carbs, 9% protein.

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Recently Eaten By:

Mike Swain
on 11 August 2014
beverlypaquin
on 03 August 2014
kgk123456
on 02 August 2014
YoungHov
on 25 June 2014

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