Food database and calorie counter Source: Member

IHOP

Buckwheat Pancakes

Nutrition Facts
Serving Size 4 pancakes
 
Amount Per Serving
Calories from Fat 36
Calories 110
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 280mg 12%
Total Carbohydrate 15g 5%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Gapachi on 08 Jun 08.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (33%)
 
Protein (11%)
Carbohydrates, 15g (56%) Fat, 4g (33%) Protein, 3g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
4g
Carbs
15g
Protein
3g
There are 110 calories in a 4 pancakes serving of IHOP Buckwheat Pancakes.
Calorie breakdown: 33% fat, 56% carbs, 11% protein.

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Recently Eaten By:

riaconqueso
on 07 December 2014
cthomasflood
on 06 December 2014
supsupe
on 30 October 2014
Suzi Cue
on 07 October 2014

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