Food database and calorie counter Source: Member

IHOP

Belgian Waffles

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 140
Calories 360
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 8g 40%
  Polyunsaturated Fat 4.5g  
  Monounsaturated Fat 7g  
  Trans Fat 0.5g  
Cholesterol 95mg 32%
Sodium 520mg 22%
Total Carbohydrate 47g 16%
  Dietary Fiber 2g 8%
  Sugars 11g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Wozwarren on 07 May 08, and last modified on 28 Aug 11 by member decoded .

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18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (38%)
 
Protein (9%)
Carbohydrates, 47g (53%) Fat, 15g (38%) Protein, 8g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
360
Fat
15g
Carbs
47g
Protein
8g
There are 360 calories in 1 serving of IHOP Belgian Waffles.
Calorie breakdown: 38% fat, 53% carbs, 9% protein.

Related Waffles from IHOP:

Belgian Waffle Combo
Belgian Waffle with Butter
Chicken & Waffles
Plain Waffles
Simple & Fit Strawberry Banana Waffle Combo
Simple & Fit Whole Wheat Waffle with Blueberries Combo

Related Desserts from IHOP:

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Banana Nut Pancakes with Banana Syrup
Buckwheat Pancakes
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Crispy Strawberry Banana Cheesecake
  find more ihop desserts products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Other Types of Desserts:

Ice Cream
Apple Pie
Brownie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info
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Recently Eaten By:

nagibler
on 17 August 2014
mrpoptart
on 16 August 2014
Kparker
on 15 August 2014
ken st
on 17 August 2014

Recently Eaten With:

FatSecret members have recently eaten IHOP Belgian Waffles with these foods:
Bacon
Butter
Coffee
Water
Perkins Restaurant Ham & Cheese Omelette


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