Food database and calorie counter Source: Member

IHOP

Banana Nut Pancakes

Nutrition Facts
Serving Size 1 order
 
Amount Per Serving
Calories from Fat 279
Calories 770
 
% Daily Values*
Total Fat 31g 48%
  Saturated Fat 4g 20%
Cholesterol 65mg 22%
Sodium 700mg 29%
Total Carbohydrate 110g 37%
  Dietary Fiber 9g 36%
  Sugars 14g  
Protein 13g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Gapachi on 08 Jun 08.

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38%
of RDI*
(770 calories)
38% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (36%)
 
Protein (7%)
Carbohydrates, 110g (57%) Fat, 31g (36%) Protein, 13g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
770
Fat
31g
Carbs
110g
Protein
13g
There are 770 calories in a 1 order serving of IHOP Banana Nut Pancakes.
Calorie breakdown: 36% fat, 57% carbs, 7% protein.

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Recently Eaten By:

pastorjohn78
on 06 November 2014
BakerBranwen
on 28 September 2014
katiebuggers
on 08 June 2014
rkosik
on 01 June 2014

Recently Eaten With:

FatSecret members have recently eaten IHOP Banana Nut Pancakes with these foods:
Sausage Gravy
Fresh Pork Sausage
Milk (2% Lowfat with Added Vitamin A)
Cupcakes with Frosting (Low Fat)
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