Food database and calorie counter Source: Member

IHOP

Banana Graham Nut Pancakes

Nutrition Facts
Serving Size 4 pancakes
 
Amount Per Serving
Calories from Fat 230
Calories 1100
 
% Daily Values*
Total Fat 25g 38%
  Saturated Fat 6g 30%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 1g  
Cholesterol 90mg 30%
Sodium 0mg 0%
Total Carbohydrate 195g 65%
  Dietary Fiber 10g 40%
  Sugars 100g  
  Other Carbohydrate 0g  
Protein 21g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Actual sodium content not listed because the IHOP website clearly doesn't care. Likely astronomical, like everything else about this.
Information for this food was submitted to the FatSecret food database by member Alaster on 01 Jul 13.

Is this information inaccurate or incomplete?
Click here to edit.
55%
of RDI*
(1100 calories)
55% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (21%)
 
Protein (7%)
Carbohydrates, 195g (72%) Fat, 25g (21%) Protein, 21g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1100
Fat
25g
Carbs
195g
Protein
21g
There are 1100 calories in a 4 pancakes serving of IHOP Banana Graham Nut Pancakes.
Calorie breakdown: 21% fat, 72% carbs, 7% protein.

Related Pancakes from IHOP:

2X2x2 For Me
Banana Nut Pancakes
Banana Nut Pancakes with Banana Syrup
Buckwheat Pancakes
Chocolate Chip Pancakes
Chocolate Chocolate Chip Pancakes
  find more ihop pancakes products

More Products from IHOP:

Hash Browns
Oatmeal with Banana & Brown Sugar
Simple & Fit Whole Wheat Waffle with Blueberries Combo
Chorizo Fiesta Omelette
Bacon & White Cheddar Melt
  view all ihop products

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 4 pancakes
 

Recently Eaten By:

Ciemaar
on 19 April 2014
Enzien
on 16 February 2014
jennyfunbun
on 15 July 2013



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.