Food database and calorie counter Source: Member


Banana Graham Nut Pancakes

Nutrition Facts
Serving Size 4 pancakes
Amount Per Serving
Calories from Fat 230
Calories 1100
% Daily Values*
Total Fat 25g 38%
  Saturated Fat 6g 30%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 1g  
Cholesterol 90mg 30%
Sodium 0mg 0%
Total Carbohydrate 195g 65%
  Dietary Fiber 10g 40%
  Sugars 100g  
  Other Carbohydrate 0g  
Protein 21g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Actual sodium content not listed because the IHOP website clearly doesn't care. Likely astronomical, like everything else about this.
Information for this food was submitted to the FatSecret food database by member Alaster on 01 Jul 13.

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of RDI*
(1100 calories)
55% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (21%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1100 calories in a 4 pancakes serving of IHOP Banana Graham Nut Pancakes.
Calorie breakdown: 21% fat, 72% carbs, 8% protein.

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on 08 February 2015
on 08 February 2015
on 19 January 2015
on 19 April 2014

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