Food database and calorie counter Source: Member

Ideal Protein

Vanilla Crispy Square

Nutrition Facts
Serving Size: 1 square (42g)
Amount Per Serving
Calories from Fat 40
Calories 150
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 95mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 9g 36%
  Sugars 3g  
Protein 15g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
Information for this food was submitted to the FatSecret food database by member anawee on 11 Dec 12, and last modified on 16 Dec 15 by member Great567 .

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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (24%)
Protein (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in a 1 square serving of Ideal Protein Vanilla Crispy Square.
Calorie breakdown: 24% fat, 40% carbs, 36% protein.

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