Food database and calorie counter Source: Member

Ideal Protein

Vanilla Crispy Square

Nutrition Facts
Serving Size 1 square (42g)
 
Amount Per Serving
Calories from Fat 40
Calories 150
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 95mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 9g 36%
  Sugars 3g  
Protein 15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member anawee on 11 Dec 12, and last modified on 16 Dec 15 by member Great567 .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (24%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
4.5g
Carbs
17g
Protein
15g
There are 150 calories in a 1 square serving of Ideal Protein Vanilla Crispy Square.
Calorie breakdown: 24% fat, 40% carbs, 36% protein.

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Recently Eaten By:

Sherig2
on 23 June 2016
marthav61
on 16 June 2016
olivia12x
on 09 June 2016
Gioeaston
on 01 June 2016

Recently Eaten With:

FatSecret members have recently eaten Ideal Protein Vanilla Crispy Square with these foods:
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