Food database and calorie counter Source: Member

Ideal Protein

Rotini

Nutrition Facts
Serving Size 1 package (42g)
 
Amount Per Serving
Calories from Fat 22.5
Calories 150
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat -
Cholesterol 60mg 20%
Sodium 290mg 12%
Total Carbohydrate 12g 4%
  Dietary Fiber 5g 20%
  Sugars 0.9g  
Protein 20g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member gemini_girl on 20 Jan 13.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (15%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
2.5g
Carbs
12g
Protein
20g
There are 150 calories in a 1 package serving of Ideal Protein Rotini.
Calorie breakdown: 15% fat, 32% carbs, 53% protein.

Related Pasta from Ideal Protein:

Protein Spaghetti Bolognese Mix
Rotini Tomato & Basil

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Spaghetti
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Meatless Pasta with Tomato Sauce
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Macaroni
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