Food database and calorie counter Source: Mobile User

Ideal Protein

Plain Crepe Mix

Nutrition Facts
Serving Size 1 packet (39g)
 
Amount Per Serving
Calories from Fat 15
Calories 140
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat -
Cholesterol -
Sodium 210mg 9%
Total Carbohydrate 13g 4%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 18g  
 
Vitamin A - Vitamin C 8%
Calcium 15% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 09 Dec 10.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (10%)
 
Protein (52%)
Carbohydrates, 13g (38%) Fat, 1.5g (10%) Protein, 18g (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
1.5g
Carbs
13g
Protein
18g
There are 140 calories in a 1 packet serving of Ideal Protein Plain Crepe Mix.
Calorie breakdown: 10% fat, 38% carbs, 52% protein.

More Products from Ideal Protein:

Apple Oatmeal
Sea Salt & Vinegar Crisps
Meal Replacement Drink Mix Chocolate
Triple Chocolate Wafers
Cappuccino Drink
  view all ideal protein products

Other Types of Crepes:

Plain Crepe
Chocolate Filled Crepe
Crepe Suzette
Blueberry Crepe
Fruit Filled Crepe
Dessert Crepe
  view more crepes nutritional info
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Recently Eaten By:

greenmay12
on 07 November 2014
Peabo110
on 28 June 2014
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on 14 December 2013
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on 27 June 2013

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