Food database and calorie counter Source: Member

Ideal Protein

Lemon Wafers

Nutrition Facts
Serving Size 2 wafers (41g)
 
Amount Per Serving
Calories from Fat 80
Calories 200
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 10mg  
Total Carbohydrate 13g 4%
  Dietary Fiber 0g 0%
  Sugars 6g  
Protein 15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member KCole52 on 11 Jan 14, and last modified on 31 Mar 14 by member PamJ1 .

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (42%)
 
Protein (31%)
Carbohydrates, 13g (27%) Fat, 9g (42%) Protein, 15g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
9g
Carbs
13g
Protein
15g
There are 200 calories in a 2 wafers serving of Ideal Protein Lemon Wafers.
Calorie breakdown: 42% fat, 27% carbs, 31% protein.

Related Wafers from Ideal Protein:

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Strawberry Wafers
Triple Chocolate Wafers
Vanilla Wafers

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Other Types of Wafers:

Chocolate Wafers
Cream Wafers
Vanilla Wafers (Higher Fat)
Vanilla Wafers (Lower Fat)
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Sugar Wafer Cookie
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