Food database and calorie counter Source: Member

Ideal Protein

Lemon Wafers

Nutrition Facts
Serving Size: 2 wafers (41g)
Amount Per Serving
Calories from Fat 80
Calories 200
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 10mg  
Total Carbohydrate 13g 4%
  Dietary Fiber 0g 0%
  Sugars 6g  
Protein 15g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
Information for this food was submitted to the FatSecret food database by member KCole52 on 11 Jan 14, and last modified on 31 Mar 14 by member PamJ1 .

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of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (42%)
Protein (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 200 calories in a 2 wafers serving of Ideal Protein Lemon Wafers.
Calorie breakdown: 42% fat, 27% carbs, 31% protein.

Related Wafers from Ideal Protein:

Dark Chocolate Wafers
Orange Wafers
Strawberry Wafers
Triple Chocolate Wafers
Vanilla Wafers

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Other Types of Wafers:

Chocolate Wafers
Cream Wafers
Vanilla Wafers (Higher Fat)
Vanilla Wafers (Lower Fat)
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Sugar Wafer Cookie
  view more wafers nutritional info
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