Food database and calorie counter

Ideal Protein

Lemon Wafers

Nutrition Facts

Serving Size

2 wafers (41 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

90mg

Total Carbohydrate

13.00g

Dietary Fiber

0.0g

Sugars

6.00g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

10mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 Mar 14 06:18 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (27%)

Fat (42%)

Protein (31%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

Carbs

13g

Protein

15g

There are 200 calories in 2 wafers (41 g) of Ideal Protein Lemon Wafers.

Calorie breakdown: 42% fat, 27% carbs, 31% protein.

Related Wafers from Ideal Protein:

Orange Wafers
Triple Chocolate Wafers
Lemon Wafers Unrestricted
Strawberry Wafers
Vanilla Wafers
Dark Chocolate Wafers

More Products from Ideal Protein:

Vanilla Chai Latte Drink Mix
Nacho Cheese Dorados
Cranberry Pomegranate Protein Bar
Classic Balsamic Dressing
Beef Stroganoff
	view all ideal protein products

Other Types of Wafers:

Sugar Wafer Cookie
Chocolate Wafers
Vanilla Wafers (Higher Fat)
Cream Wafers
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Vanilla Wafers (Lower Fat)
	view more wafers nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.