Food database and calorie counter Source: Member

Ideal Protein

Lemon Pudding Mix

Nutrition Facts
Serving Size 1 packet (26.8g)
 
Amount Per Serving
Calories from Fat 10
Calories 100
 
% Daily Values*
Total Fat 1.1g 2%
  Saturated Fat 0.2g 1%
Cholesterol 10mg 3%
Sodium 270mg 11%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20g  
 
Vitamin A 0% Vitamin C 10%
Calcium 50% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Peanutty1 on 26 Jan 11.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (11%)
 
Protein (85%)
Carbohydrates, 1g (4%) Fat, 1.1g (11%) Protein, 20g (85%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1.1g
Carbs
1g
Protein
20g
There are 100 calories in a 1 packet serving of Ideal Protein Lemon Pudding Mix.
Calorie breakdown: 11% fat, 4% carbs, 85% protein.

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Recently Eaten By:

NolesBermuda
on 23 November 2014
EricVonZipper
on 15 November 2014
waigani64
on 29 August 2014
Lynnhawley
on 26 July 2014

Recently Eaten With:

FatSecret members have recently eaten Ideal Protein Lemon Pudding Mix with these foods:
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