Food database and calorie counter

Source: Member

Ideal Protein

Lemon Pudding Mix

Nutrition Facts

Serving Size 1 packet (26.8g)

Amount Per Serving

Calories from Fat 10

Calories 100

% Daily Values*

Total Fat 1.1g

Saturated Fat 0.2g

Cholesterol 10mg

Sodium 270mg

11%

Total Carbohydrate 1g

Dietary Fiber 0g

Sugars 0g

Protein 20g

Vitamin A 0%

Vitamin C 10%

Calcium 50%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member Peanutty1 on 26 Jan 11.

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of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (4%)

Fat (11%)

Protein (85%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

100

Fat

1.1g

Carbs

Protein

20g

There are 100 calories in a 1 packet serving of Ideal Protein Lemon Pudding Mix.

Calorie breakdown: 11% fat, 4% carbs, 85% protein.

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