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Food database and calorie counter Source: Member

Ideal Protein

BBQ Soy Puffs

Nutrition Facts
Serving Size 1 packet (30g)
 
Amount Per Serving
Calories from Fat 30
Calories 120
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 110mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 0g 0%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 15g  
 
Vitamin A 10% Vitamin C 0%
Calcium 30% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Su Quarles on 05 Aug 10.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (26%)
 
Protein (48%)
Carbohydrates, 8g (26%) Fat, 3.5g (26%) Protein, 15g (48%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
3.5g
Carbs
8g
Protein
15g
There are 120 calories in a 1 packet serving of Ideal Protein BBQ Soy Puffs.
Calorie breakdown: 26% fat, 26% carbs, 48% protein.

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