Food database and calorie counter Source: Member

Ideal Protein

BBQ Soy Puffs

Nutrition Facts
Serving Size: 1 packet (30g)
Amount Per Serving
Calories from Fat 30
Calories 120
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 110mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 0g 0%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 15g  
Vitamin A 10% Vitamin C 0%
Calcium 30% Iron 10%
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of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (26%)
Protein (49%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 120 calories in a 1 packet serving of Ideal Protein BBQ Soy Puffs.
Calorie breakdown: 26% fat, 26% carbs, 49% protein.

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