Food database and calorie counter Source: Member

Iberia

Small White Beans

Nutrition Facts
Serving Size: 1/2 cup (131g)
 
Amount Per Serving
Calories from Fat 0
Calories 100
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 380mg 16%
Potassium 0mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 6g 24%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 6g  
 
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 8%
Information for this food was submitted to the FatSecret food database by member Zumba Queen 3 on 13 Sep 17.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (0%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
0g
Carbs
17g
Protein
6g
There are 100 calories in a 1/2 cup serving of Iberia Small White Beans.
Calorie breakdown: 0% fat, 74% carbs, 26% protein.

Related Beans from Iberia:

Black Beans
Frijoles Negros
Pinto Beans
Red Kidney Beans

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Parboiled Brown Rice
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Coconut Water
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Other Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
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