Food database and calorie counter Source: Member


Wafflewich - Maple Sausage & Egg

Nutrition Facts
Serving Size 1 sandwich (5oz)
Amount Per Serving
Calories from Fat 140
Calories 370
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 120mg 40%
Sodium 710mg 30%
Total Carbohydrate 42g 14%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 8.5g  
Vitamin A 12% Vitamin C 0%
Calcium 8% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bindy on 18 Mar 10.

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of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (45%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 370 calories in a 1 sandwich serving of Ian's Wafflewich - Maple Sausage & Egg.
Calorie breakdown: 45% fat, 46% carbs, 9% protein.

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Recently Eaten By:

on 25 March 2014
on 30 September 2012
on 07 September 2011
on 24 May 2011

Recently Eaten With:

FatSecret members have recently eaten Ian's Wafflewich - Maple Sausage & Egg with these foods:
Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs
Orange Juice
Half and Half Cream

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