Food database and calorie counter Source: Member

Ian's

Wafflewich - Egg & Maple Cheddar

Nutrition Facts
Serving Size 1 sandwich (4.5oz)
 
Amount Per Serving
Calories from Fat 105
Calories 335
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 110mg 37%
Sodium 495mg 21%
Total Carbohydrate 44g 15%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 7g  
 
Vitamin A 14% Vitamin C 0%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bindy on 18 Mar 10.

Is this information inaccurate or incomplete?
Click here to edit.
17%
of RDI*
(335 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (38%)
 
Protein (9%)
Carbohydrates, 44g (53%) Fat, 14g (38%) Protein, 7g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
335
Fat
14g
Carbs
44g
Protein
7g
There are 335 calories in a 1 sandwich serving of Ian's Wafflewich - Egg & Maple Cheddar.
Calorie breakdown: 38% fat, 53% carbs, 9% protein.

Related Sandwiches from Ian's:

Mini Cheeseburgers
Mini Chicken Patty Sandwiches
Organic Cheddar Crackers
Wafflewich - Maple Sausage & Egg

Related Breakfast Items from Ian's:

French Toast Sticks - Cinnamon and Honey
French Toast Sticks - Wheat Free Gluten Free Recipe

More Products from Ian's:

Snickerdoodle Cookie Buttons
Blueberry Pancrepes
Chocolate Covered Wafer Bites
Chicken Nuggets
Panko Breadcrumbs - Whole Wheat Style
  view all ian's products

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

Other Types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

PunkyBean
on 29 February 2012
Ericacarlyn
on 17 March 2011
Borya
on 17 June 2010



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.