Food database and calorie counter Source: Member

Ian's

Southwest Breaded Chicken Tenders

Nutrition Facts
Serving Size: 3 tenders (113g)
 
Amount Per Serving
Calories from Fat 171
Calories 310
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 3g 15%
Cholesterol 30mg 10%
Sodium 560mg 23%
Total Carbohydrate 22g 7%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 12g  
 
Vitamin A 4% Vitamin C 4%
Calcium 2% Iron 8%
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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (56%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
310
Fat
19g
Carbs
22g
Protein
12g
There are 310 calories in a 3 tenders serving of Ian's Southwest Breaded Chicken Tenders.
Calorie breakdown: 56% fat, 29% carbs, 16% protein.

Related Chicken from Ian's:

Organic Chicken Tenders - Italian Style
Chicken Nuggets Kids Meal
Chicken Patties
Chicken Stix
Chicken Patties - Wheat Free Gluten Free Recipe
Chicken Fingers Kids Meal - Wheat Free Gluten Free Recipe
  find more ian's chicken products

More Products from Ian's:

Gluten Free Cheesy French Bread Pizza
Gluten Free Panko Breadcrumbs
Snickerdoodle Cookie Buttons
Uncured Pepperoni French Bread Pizza
Blueberry Pancrepes
  view all ian's products

Other Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Thigh
Chicken
Chicken Wing
Chicken Breast
  view more chicken nutritional info
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